WHY THE STUDENTS SLEEP IN THE CLASS

SoalSMA - WHY THE STUDENTS SLEEP IN THE CLASS - Being a teacher requires more experience and more patience. One of them when the students are sleeping in the room. If so, what do you do? Does the student sleep in the classroom? When the teacher explains the most important material. One of the students had time to snore.Students sleeping in class are not uncommon now. We need to know, reflect and investigate why our students are sleeping in class. We can examine and determine the treatment. Students sleeping in class will also become a mushrooming habit in our dear country.

If you teach elementary school, it's probably rare for students to fall asleep in class, no. You are busy quieting the rowdiest students in the classroom. But if you teach in a junior high or senior high school, maybe your students are easily controlled, but more often than not they fly off into a dream world in your rush to deliver the material.

Sleeping during class is a thankless task. Because in addition to harming oneself, it also harms others. Teachers who see their students sleeping should be distracted. The teacher gets frustrated, angry and feels unappreciated.

Why do children sleep in the classroom?

There are many reasons why students fall asleep in class:

1. The students feel very tired that day.

Are there sports hours during the day? Students who do not exercise in the morning and are required to exercise at a high intensity will easily become drowsy.

Moreover, the lack of school facilities means that students cannot wash after sports activities. Because of this, we often see students who at least look tired and sluggish after hours of exercise. This is different from students who regularly exercise in the morning.

2. Stay up late

Pay attention is the most important reason for lack of sleep at night can cause eye strain. Anyone can feel it. Especially before noon. You are a teacher when you sleep very late, you should feel that the body is very tired. Especially those who are young and often choose to sleep late. Watch movies, football, hangout with your friends.

3. Bored

It can happen because you don't like boring lessons. In addition, it may be because students do not like the teacher. As a result, they did not notice until they fell asleep and felt bored.

4. Do not understand what the teacher teaches.

Students who lack the spirit and interest of trying to understand the lesson being taught easily fall asleep and fall asleep during the lesson due to boredom.

How to Deal with Students Sleeping in Class?

Keeping students awake is a common headache for even experienced teachers. As a teacher, you may not even know why a student is sleeping in your classroom. Maybe it seems very disrespectful, my idea is to first know and understand why the student sleeps instead of waking up.

in order to, How to deal with students sleeping in class? Do you have to wake up a sleepy head and ask why he is sleeping in front of every student? Or are you trying to activate it? Sensitive students feel better when they answer in front of everyone, so I suggest that keeping a student awake is the best option. It makes him decide to stay away from your room.

Here we will talk about the less time the student can concentrate in class and other reasons why he may feel sleepy. And finally, we come to a conclusion on how to keep them awake.

How much sleep is enough for a student?

Studies show that students who get enough sleep generally perform better in class than those who don't. A study by researchers at the University of Wisconsin found that high school students who slept in class statistically scored lower on tests than students who didn't.

In another study, Stanford University researchers looked at whether or not sleeping in class affected college students' academic performance. About half of the students surveyed reported falling asleep in class. About 40 percent of them were unable to pay attention to speech.

The American Academy of Pediatrics recommends that children ages 5-12 get about 8 hours of sleep each night. Children ages 13-17 should get 9-11 hours of sleep each night, while 18-19-year-olds should get 10-13 hours of sleep each night, the organization said. So should students be allowed to sleep in class?

Why a teenager sleeps in class

There are many reasons why students choose to sleep in class. Here are some of the more common ones.

Fatigue

Some students feel too tired to study during the day. They usually go to bed early, get up early and skip breakfast. When they finally get to school, they are tired and often fall asleep in class.

Stress

Many students experience stress due to family issues, work deadlines or exams. In addition to stress, they can be hungry, which makes them focus and sleep.

Insomnia

Tired students skip meals and sleep at night. Tired, they may find themselves falling asleep in class.

Working until the evening

If you work late into the night, chances are you won't get much sleep at night. And, if you can sleep, you can wake up in the morning. Therefore, even though you may be tired, you cannot rest properly.

Study at night

You've probably heard about the dangers of staying up too late. Research shows that doing homework after 10pm increases the likelihood of falling asleep in class. Worse, research shows that the longer you stay awake, the less effective you are at learning.

Lack of enough water

Dehydration affects your ability to concentrate. In fact, dehydration leads to sleepiness. According to the study, an 8-year-old boy fell asleep in the classroom due to lack of water.

Drinking alcohol

Alcohol is dehydrating and can cause drowsiness. In addition, it can interfere with your memory.

How to deal with sleeping headaches

In a room full of teenagers, it's easy to fall asleep. But how does one motivate students without being too harsh? Here you will learn how to engage tired students and get them excited

1. Trigger:

If a particular student sleeps in your classroom every day, this is the first step. Gently ask him why he is sleeping and continue talking to him. Ask him if he needs to water his face and eyes, etc.

2. Use a timer.

Set a timer for five minutes and tell the children to speak. When the timer goes off, give them 10 seconds to finish their sentence. Then, repeat the process. That way, you won't lose anyone because they fell asleep.

3. Ask questions.

If someone falls asleep during your talk, ask them questions about what you said. For example, if you are discussing the Civil War, ask them why Lincoln wanted to end slavery.

4. Call them unexpectedly:

During the lecture, you can make it a habit to call out random students and ask them anything. This is how students try to keep their focus in class and think about what they can call upon at any time.

5. Make them laugh:

Challenge yourself by asking the same questions. Tell a story about something embarrassing that happened to you. Or say how much you love chocolate chip cookies.

6. Throw in some jokes.

Humor works best when it's unexpected. So, if you see someone sleeping, take advantage of the situation and joke with them.

Questions to be asked

1. Is it disrespectful to sleep in the classroom?

- Once upon a time it was disrespectful and it depends on which class. As in school and college, professors are not considered as disrespectful as they think it is disrespectful in a university. Still, we all understand that a student can be sleepy, sick, tired, etc. for many reasons.

2. How can I get my child to stop sleeping in class?

- Parents, we should not let our children stay up until midnight. They should go to bed early and get enough sleep. Also tell them to drink enough water. Because dehydration causes a sleepless mind.

3. Why are students not allowed to sleep in the classroom?

- Because if he actually falls asleep, you won't be able to keep an eye on him in your class, and he'll try to talk to other students so he doesn't fall asleep again. But if a student sleeps regularly, you should ask about the problem and try to solve it.

4. How do you engage tired students?

- Students sleep in class because they are tired, sleepless at night, or sick, or there may be other issues. But as a teacher, if the student sleeps every day, you should try your best to wake him up. Asking students questions and making some funny jokes is a great way to keep students engaged in class.

Summary

Dealing with a sleepy student is a difficult task because we really don't want to embarrass the student or scold the student about sleep in front of everyone. That's why being friendly with sleepyheads works so effectively. Age is also very important. For a child, you can ask him to wake up in a nice sweet way, but for an older student or teenager, you need to show some concern. Let them know you are concerned about sleeping in your room.